The Process
Healthy Sleep Habits Make For Healthy Children
It is never too early or too late to get your child sleeping well and we are here to teach you how.
We believe the key to successfully teaching your child to love sleep is knowledge, consistency and a support system. In our experience, parents are more successful when they have someone to coach and support them every step of the way. Here's our process in a nutshell.
Step #1: Initial Conversation – We get to know each other while investigating your family’s current sleep challenges, your goals and your lifestyle. This is an important first step because working on your family’s sleep is an intimate process and we need to feel comfortable with each other.
Step #2: Questionnaire – We send you a link to complete a comprehensive sleep questionnaire which includes details like – your goals, parenting philosophies, and lifestyle as well as your child’s sleep history, medical history and personality. We use this, in combination with our initial conversation and the most current sleep research, to develop a unique sleep plan tailored specifically for your family.
Step #3: Consultation – We spend some time reconnecting before diving into some fun science behind sleep. We will then go over every detail of your child's sleep plan, placing extra attention on the areas impacting your family the most and addressing any questions or concerns you have about the plan. When our consultation is complete, you will feel confident heading into the first night of your child’s new sleep journey.
Step #4: Plan Implementation – Once you implement your plan we will be in daily contact for the duration of your implementation period. This is important to ensure we answer ALL of your questions, but more importantly, to fine-tune your plan while empowering and educating you on your child's individual sleep.
Step #5: Ongoing connection – We don’t believe our job is complete when your child finally sleeps through the night. We differentiate ourselves by maintaining an ongoing connection with our clients over the first year. You will have the tools to be successful going forward AND you will have us to help you if you need to bounce something off a sleep pro!
Let us support you through this process, we will ensure you become empowered to master your child's sleep, so you can appropriately respond to their needs going forward and maintain your newfound love affair with sleep!